Do any of these sound familiar?

Maybe you...

• Feel tired or low on energy, no matter how much sleep you get.

• Struggle with bloating, cravings or digestive discomfort.

• Find it hard to lose weight or keep it off.

• Battle brain fog, stress or mood swings.

• Notice sleep problems or wake up feeling shattered.

• Suffer with joint pain or stiffness that makes daily movement harder.

• Are battling with a health condition which could be improved with lifestyle changes.

• Experience hormone-related changes like PMS, perimenopause or post-menopausal changes.

• Feel burnt out, unmotivated, or disconnected from your goals.

If any of this sounds like you, you're not alone. The good news is it's absolutely possible to feel better. As a health coach, I help you look beyond the symptoms to find out what's really driving them. Instead of just managing tiredness, stress or cravings, we uncover the root causes, from daily habits to nutrition, sleep and lifestyle, so you can feel better from the inside out.

My Coaching Plans

Every person's health journey is unique. My coaching plans are designed to help guide you at your own pace, support your goals, and create practical strategies that make a real difference.

Coaching is currently done online through video meetings.

The Foundations

2 week programme

£135

For you if:
You feel off- low energy, poor sleep, digestion issues, stress. You want clarity on where to start without committing to long-term coaching.

What you’ll gain:

• A clear understanding of what’s affecting your health.

• Simple, realistic actions you can start straight away.

• Confidence and direction (no overwhelm).

What’s included:

• 60 minute 1:1 consultation.

• 30 minute follow-up session after 2 weeks.

• Personalised recommendations tailored to your lifestyle.

The Real Life Reset

6 week programme

£245

For you if:
You want to improve your health and symptoms with structured support that feels achievable and actually fits real life.

What you’ll gain:

• Improved energy, focus, and feeling better physically and mentally.

• A personalised plan that works around your routine.

• Support, accountability, and structure to keep you consistent.

• Tools you can use long after the programme ends.

What’s included:

• 90 minute in-depth 1:1 consultation.

• 3 × 30 minute follow-up sessions (every 2 weeks)

• Personalised health and lifestyle action plan.

• Support between sessions via WhatsApp to keep you on track and troubleshoot where necessary.

Progress not perfection

30 minute review sessions £45

(Available to Real Life Reset clients only)

For you if:
You want continued support, accountability, or check-ins after completing the 6-week programme.

What you’ll gain:

• A review of progress so far.

• Support to overcome current challenges.

• Adjustments to keep you moving forward.

• Support with ongoing goals.

What’s included:

• 30 minute 1:1 review session

Interested in working together? Email me...

Whether you want to ask a few questions, discuss coaching packages, or simply book a session straight away, I'm here to help. This is a no-pressure chat to figure out the approach that works best for your goals and lifestyle.

Email me to book or ask questions at hello@jessicapettyhealth.co.uk

My journey to health coaching.

Health wasn’t always my priority. In my 20s, calories were out and being thin was in. Growing up in the 90s, I was surrounded by diet culture. Glossy magazines preaching the latest “miracle diet,” and shaming any celebrity who dared to have cellulite! Like many, I fell into the same cycle: restricting myself, feeling guilty, and battling digestive issues like IBS. I thought that was just me.

By my 30s, my body was sending clear signals that it wasn’t happy. Constipation, diarrhoea, and constant discomfort had become part of my daily life. I’d had enough. I wanted to feel good again and to enjoy life, not be in pain after every meal. That’s when I started learning about food, nutrition, and the power of REAL ingredients. Once I understood how much food could heal, I never looked back.

At 36, I became a mum. I was very fortunate and my pregnancy was smooth and healthy, I felt amazing. I was finally taking care of my body instead of punishing it. Of course, when my son arrived, everything changed. Sleep deprivation became real, and I started running on caffeine and sugar just to keep up. I was chasing energy instead of creating it.

As time went on, things began to balance out. I started moving my body again. This time not for vanity like in my 20's, but for mental clarity. My love for health and nutrition returned, but this time it came with perspective. I realised that true wellbeing isn’t about being perfect, it's about embracing what's realistic for the season you're in. Life is about feeling good, not striving for an impossible ideal. There’s no point in chasing perfection if it leaves us more stressed than before.

Through my own journey, I’ve learned that true health comes from balance and acceptance. That’s why I’m so passionate about helping others do the same. Whether it’s through small lifestyle changes, a gentler approach to nutrition, or simply learning to listen to your body. My goal is to help you find a version of health that feels realistic, joyful and most importantly, something that works for you!